Millions of people around the globe suffer from insomnia every day. Fortunately, you can combat this issue with several techniques. Read on to discover how to beat insomnia.
The ideal length of sleep is that which allows you to awaken feeling fully refreshed. Don’t overdo it because you didn’t get enough sleep the night before. Each night you should sleep until you feel rested. Sleeping hours are not bankable.
Be sure to keep all your electronic equipment in another part of the house. If you bring laptops, phones and so forth to bed with you, it will be hard to get to sleep. So if you have a problem with insomnia, the easiest thing to do is get those devices turned off an hour or so before going to bed. Your body needs this time to relax and be ready for sleep.
Your body needs to wake at a consistent time each day. Most people sleep in whenever they can to catch up on the missed sleep during the week. If you constantly suffer from insomnia, train your body to wake up at a certain time each day and stick to it!
Make sure you do research and understand the harmful effects that sleep medications can cause. Sleeping pills can work short-term, but speak to a doctor before using them. In addition to talking to your doctor, you need to do your own research about dangers, risks and potential side effects.
Beating insomnia can be accomplished through a regular schedule. Your body will function like a computer when it is programmed to respond to a set schedule. When you program your body to certain patterns, such as sleeping, waking and activities, you can more easily find yourself tired at night and ready to sleep.
If you are getting up many times during the night to use the bathroom, your problem likely lies with your evening beverages. To stop this vicious cycle, quit drinking two hours before you go to bed. If you find that your thirst is voracious, talk to your doctor as you may have a medical issue at play.
Avoid late-night snacks and drinking. Sleep patterns can easily be interrupted when food and alcohol are consumed too close to bed time. Your body’s normal function at night is recovery. When you introduce food or alcohol, you are interrupting the normal body functions, and creating a situation where your body is distracted from normal functions as it processes these substances.
Does insomnia keep you up at night? Do you take naps everyday? If this is the case, avoid taking naps. Daytime napping makes it a lot harder to sleep at night if you suffer from insomnia. If you need a nap, make sure to take the nap before 3 in the afternoon.
Many people have trouble falling asleep at night because of their mattress. We spend almost a third of our life on our mattress so it really needs to be comfortable. If it is too hard or soft, old or small, this could be the reason that someone suffers from insomnia.
The ideal temperature for your room when sleeping is slightly colder at 60-65 degrees. Why? This helps you relax, while warmer temperatures will cause you to toss and turn. So, instead of adjusting the temperature away from this number, add or remove blankets accordingly. This helps you be able to get comfortable and get to sleep.
While it is perfectly okay to use a sleep aid to help you rest every once in a while, this should not be used as a long-term treatment for insomnia. If you have been having sleepless nights for more than a week, it would be a good idea for you to see a doctor so he can properly diagnose and treat you.
Does intimate time with your partner leave you feeling wired instead of relaxed and sleepy? If so, you may want to keep your special time for some other time of day. You do not need to have that time right before bed. Anytime of day could be used to have relations with your partner without sacrificing your sleep.
Take a nice warm bath an hour before bedtime. Use lavender soap or body wash and light some scented candles. Use all of your senses to help you get tired. Once you get out of the bath, do not do anything that could arouse you so that you can easily fall into a deep slumber.
The darker your room, the better. It is shown the electronics can give off frequencies, both in light and sound, which can keep you awake at night. Take your cell phone, iPad and other devices to another room at night to help reduce the light and electronic noise in the room.
Not only does insomnia affect the patient’s life, but it also affects those around them too. The above information will help you gain control over your sleep problems. Print out this article; you will need to consistently apply the advice you learned here in order to see insomnia disappear, and get good rest again.
