Acupuncture has been around for centuries, although many still view it as an “alternative” treatment for pain. If you’ve tried every conventional method of pain relief, yet are still hurting, you may want to consider this ancient art of healing. Millions of people can not be wrong, and you’ve got nothing to lose in trying to find relief with it.
Eat a light meal ahead of your session. If you enter after eating too much, you may not get the results you want. It is not a good idea to go into an acupuncture treatment while you are hungry either. If you go in for treatment when you are hungry, you may experience unwelcome nausea or dizziness.
Be selective when choosing an appointment time for acupuncture sessions. Do not schedule your treatment immediately before or after strenuous activity. Don’t place your session smack dab between two other activities either. You might have trouble with trying to get relaxed during your treatment if you do.
Acupuncture doesn’t hurt, so you don’t have to avoid it for that reason. The needles used are very thin and painless when compared to the needles your doctor uses to give you shots. It’s difficult to feel anything at all when acupuncture needles are inserted in your skin.
No matter what you are going to acupuncture for, do not expect to see results right away. Many acupuncture patients simply stop going for sessions because their problems are not solved right away. It takes at least a few sessions of acupuncture to receive the results you are looking for.
When looking for an acupuncture professional to treat your aches, pains and ailments, be sure to ask if they are nationally certified. Although this will not guarantee that your sessions are perfect and painless, it will guarantee that the specialist you visit has had a lot of formal education and is well qualified to perform the service. You should see the certificates on the wall.
If you begin a course of acupuncture, don’t stop till the rounds are done. Never stop halfway, as this will not allow you to see the full benefit. If you don’t see it through to the end, you might not reap its full rewards. Finish the treatments to see how great you can really feel.
Contact your insurance provider before seeking acupuncture treatments. Some plans will cover most or all of the cost of this treatment, but you might need a referral from your general practitioner first. Take the time to make a call to your insurance company first so you are not left with surprise bills after treatment is received.
Be sure to give yourself some extra time to get to your appointment. Rushing in at the last minute will put you into a stressful frame of mind. Stress is an inhibitor to a successful treatment. Giving yourself a few extra minutes to arrive will allow you to calm down from the stressors of the day and let your body have the time to calm down. This calm will make your session be much more useful to you.
Make sure your cell phone is shut off well before your appointment begins. You want to be able to focus on your session and nothing else. Phones will only get in the way of that. While you may think putting your phone on vibrate is enough, hearing that someone’s trying to get in touch with you can still be very distracting.
Even though acupuncture is usually painless, you don’t know how you will react until your first treatment. Some people say that it was painless, while others say that there was minor pain. Keep in mind that all human bodies are different; therefore, you cannot completely rely on one person’s opinion. When you are in pain, speak up.
Your acupuncture treatment can be even more efficient if you make a few changes to your lifestyle. Your acupuncturist will probably recommend you to make some changes to the way you eat. Losing a few pounds and being more active can help you get rid of a wide range of health issues.
If you are receiving an acupuncture treatment and notice that pain persists for more than two minutes after a needle is inserted, speak up. Sometimes a needle can hit a spot in the body called a nerve meridian. When this happens, the result is discomfort and pain. The practitioner might need to remove the needle and try again in a different spot.
Acupuncture isn’t some new fad designed to take your money and leave you in pain; it’s a tried and true method of healing and improving lives! Hopefully this article has opened your eyes to the possibilities and convinced you to give it a try. All it takes is one visit, and you should be feeling less pain!