You are probably reading this because your lack of sleep each day has made you try to find a cure for your insomnia. Relax, it doesn’t have to be difficult each night to fall asleep. All you need are some great tips such as the ones in the following article. Keep reading for a good education on insomnia.
If you have trouble getting to sleep at night, see if you clock could be the cause. When the time is in plain view of your bed, you find yourself stressing out as you count down the hours until the alarm goes off. Do not allow yourself to check the time repeatedly once you’ve turned in for the night.
Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn’t necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.
The only things that should be done in your bedroom are dressing and sleeping. If you get angry in your room, watch tv or other things, your brain will think that activity is related to your bedroom. Your brain can be trained to only think that the bed is for sleep, and that is why you must only sleep there!
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn’t working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
Analyze your caffeine intake before you go to bed every night. Try to not drink anything containing caffeine, even a little bit, before going to bed. If you’re very addicted to caffeine then you may want to start tapering down on it and eventually giving it up so that your body is able to rest easier.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
Stimulating activities prior to bedtime must be avoided. This includes watching TV, getting into arguments, or playing video games since they stimulate the brain. It is harder to fall asleep when your brain is subject to intense stimulation What you will want to do instead is practice relaxing things that will help you wind down and make you ready to sleep.
Check out the bed. Are your sheets soft and comfortable? Are your pillows giving you proper support? Do you have a comfortable mattress, or is it saggy and old? If so, you need a new bed! This will relax you and help with sleep.
If you have problems going to sleep, you may need to adjust your wake-up time in the morning. You may find it easier to get to sleep at night if you try waking up a half hour earlier in the morning. Once your body gets into the new routine, you can gradually adjust your wake up time back to normal.
Honey has been shown to have a mild sedative effect on people. If you cannot fall asleep, try a teaspoon of honey in a cup of decaffeinated herbal tea. You can also add honey to a mug of warm milk at bedtime. Make a habit of enjoying a soothing nighttime drink, and you may find yourself relaxed enough to fall asleep.
To figure out what is keeping you from sleeping, consider keeping a sleep journal. To begin, place something by your bed with which you can count the number of times you wake up. You could put a bowl of pieces of paper next to a jar and drop one in the jar as you wake. Next, keep a journal by writing down what happened overnight and how you feel in it each morning.
As you can see from the article above, falling asleep is not as hard as it may seem when you have great tips about insomnia. Not everyone is as luck as you, because you happened to stumble on these great tips. Use them to your advantage, and pass them along so everyone you know can get a good nights sleep.
