In order to function normally, it is very important to be well rested. However, if you are among the many who suffer from insomnia it is not as easy as it seems. The following article will help you figure out what things you can try to get a good night’s sleep.
Fennel or chamomile tea can aid the sleep process. The warmth will be soothing and help to relax you. Many herbal teas feature properties that help relax you towards sleep.
A lot of people enjoy staying up late on holidays and weekends. Erratic sleep schedules often lead to insomnia. Try waking up at about the same time every day. Use an alarm, if necessary. After some weeks, this turns to habit, letting you make a routine for sleep.
There are a number of methods you can try in order to help you sleep. You could try some muscle relaxation techniques, which there are CD’s for. Yoga can relax the mind as well as the body. Deep breathing exercises are another great way to help your body relax, and rid your mind of stress.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Give yourself a good 30 minutes of trying to fall asleep, before automatically concluding that you’re in for a night of insomnia. It may take a full half an hour before your body is ready for snoozing, and if you so much as think the word “insomnia” you could set yourself up for it!
Write your worries down on paper. The more attention you pay to your obligations, the more stressed you will become and this can cause a loss of sleep. It is helpful to write down any problems that are on your mind along with methods for resolving them. Having the solutions written down minimizes stress and makes it easier to sleep.
The body is controlled by the circadian clock which keeps our cycles going 24 hours a day. To get this clock back into the right pattern, you must keep to a strict schedule. Go to bed at a certain time nightly, and get up at a certain time, and your body will learn to obey.
Put down that coffee and soda. Avoid any caffeinated foods and drinks within 6 hours of the time you want to go to bed. You may not feel the kick that caffeine has, but it will make it more difficult for you to get to sleep. Opt for water or even a sleepy time tea that will help.
If you are easily distracted by outside sounds, try using a white noise machine for sleep. Most people live in areas with various sounds art night, like traffic, barking dogs or neighbors talking. White noise machines are designed to drown out this noise with a more relaxing sound, like rustling leaves or the sound of a waterfall.
Sometimes when you have a hard time sleeping it is because your bed is not comfortable or a good fit for your body. Firm mattresses are good for those who have a hard time sleeping. If you can, invest in a good, firm mattress and you may find that you have an easier time with sleep.
Are you having trouble with insomnia? Are you additionally a smoker? Believe it or not, your night time cigarettes may be disrupting your sleep. As a stimulant, nicotine is something you want to avoid when falling asleep is an issue for you. Quitting smoking would be the best course of action, but at least refrain from smoking for several hours before you hit the hay.
As you can see, there are many things that you can try to help you get some sleep at night. Take the time to give each of them a try. Hopefully before you know it, you will be able to get the sleep your body needs with the information that was provided here.