Has someone cast a magic spell on me, causing insomnia? Is there a different spell that can make me sleep? Can I prick my finger on a spinning wheel and finally get some rest? It is easy to see that there are no magical answers. However, you will find some great suggestions ahead that can help.
Do not use your bedroom for any activity other than sleep. Working at a desk in your bedroom is particularly bad for insomniacs. Do not keep exercise equipment, computers, even iron and ironing board out of the room. Replace them with relaxing items, such as soft lighting, candles or soothing music.
Make sure your bedroom is actually comfortable if you are having problems falling asleep. Adjust the levels of noise and light to allow your body to relax, so you can go to sleep on your own. Try to make sure your alarm clock is not very bright. Get yourself a great mattress that offers firm support.
You might try massaging your abdomen. Stimulating the stomach this way can help promote sleep. Not only will it help your body to relax, it can aid digestion. Try this before anything else if you think your stomach may be to blame.
Many people who suffer from arthritis pain also have insomnia. The pain they experience could contribute to the lack of sleep. If you are being kept awake by arthritis, relaxation techniques, hot baths, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
Tryptophan, which aids in sleep, is present in a number of foods. Try eating foods with tryptophan before sleeping to help. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, turkey and eggs. If you choose milk, be sure to warm it as the cold will not work.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
Some people have thoughts racing through their mind while they try to sleep. Distracting, stressful thoughts can keep you up all night. Folks who cannot unwind at night need to find relaxation strategies. Playing background sounds that simulate the wind or rain can soothe the mind to sleep.
Smoking is bad for overall health and can make going to sleep difficult. Smoking is a stimulant. There are a lot of good reasons to go tobacco free. Getting to sleep more easily is one of the many benefits of quitting.
The average mattress is only good for 8 years. After that time, your mattress may be lumpy or not giving you the support you need. Even if it seems OK, it may be a haven for dust mites and dead skin cells. This could also cause an allergic reaction which can keep you from sleeping well.
Most people who have ever suffered from insomnia will tell you that it goes hand in hand with stress. Yet not all stress relievers are same when it comes to a good night’s sleep. Be sure to avoid cigarettes, even if they help you relax. Cigarettes will keep you up, only returning into frustration again; thus a vicious cycle begins.
Although it is often tempting to use sleep aids when insomnia rears its ugly head, they can be quite addictive, so use them with care. Speak to your family doctor about natural solutions before you go the prescription route.
When you’re about to sleep, set an alarm so you can get up at a decent hour. If you actually get more sleep than you should, this is going to mess with your sleep pattern and can cause insomnia on the nights to follow. Don’t sleep more than eight hours.
If you want to have a bedtime snack, do so at least an hour before bed. This gives your stomach time to process the food, ensuring that you don’t feel full or bloated when you lie down. This can also help with the heartburn you may deal with at bed time.
Control the temperature of your sleeping environment. Studies have shown that rooms that are too warm can actually interrupt sleep. Set your thermostat to a cool 68 degrees and use a fan to circulate the air. You will be able to breathe better and should sleep for several more hours straight.
Not all remedies work for all people; however, this should not prevent you from trying. Eventually, you will find something that works for you, so just keep plugging away at finding something that gives you a good night’s sleep. Sleep is yours if you try hard enough!
