How do you feel right now? Are you feeling tired and frustrated because of the annoyance that is insomnia? If you are struggling with it, you are reading the right article. Insomnia is something that plagues millions of people, but the good news is that there is something you can do about it.
When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. You may find the warmth soothing enough to help relax you. Herbal tea can help you unwind and sleep.
Take some time in the early evening to put the day’s worries away. Write down any stresses, or tasks that were left undone, and plan to do them tomorrow. If things you have to do the following day are keeping you up, make a solid plan, or even a schedule, so that you do not have to linger over these thoughts while you are trying to sleep.
There are a number of methods you can try in order to help you sleep. You could try some muscle relaxation techniques, which there are CD’s for. Yoga can relax the mind as well as the body. Deep breathing exercises are another great way to help your body relax, and rid your mind of stress.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Do not sleep on your stomach. Doing so makes it difficult for you to sleep well because it causes pressure to be placed on your lungs. As a result, you will not breathe as deeply during the night. In addition, it could cause you to have back and neck issues.
Smoking not only gives you lung cancer and heart disease, but it causes your mind to be stimulated at bedtime. Smoking makes your heart beat faster and can stimulate your body quite a bit. There are a lot of reasons you don’t need to smoke. Being able to sleep better and faster is a good reason.
Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.
Massage can be a great technique for conquering insomnia. Massage is calming and soothing and helps relax the muscles. Alternate nights with your partner so both of you can enjoy the rewards. You don’t have to do an elaborate massage. Just a few minutes of gentle touch will really help.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
If you’re taking 5-HTP supplements to assist you in sleeping, 100mg of them may be enough for you to get to sleep. This dosage has been proven to help depressed people sleep better. Speak to a physician prior to starting the supplement, however, so that dosages are done correctly.
Do you currently have insomnia? Are you considered a smoker? Smoking at night is what’s making you not sleep! The chemical, nicotine, which is in cigarettes is a stimulant and can cause a person to have trouble falling asleep. If you don’t plan on going tobacco-free, try at a minimum to not smoke the last few hours prior to going to bed.
If you have a partner or family members, enlist them to help you. Let them know the things they do that disrupt your sleep. Ask for their help in helping you fall asleep and stay that way. They may be pleasantly surprised how getting good sleep makes you a nicer person to be around during the day.
Now that you have learned some fantastic advice about insomnia, you should feel a little less alone. Educating yourself about insomnia will help you understand what you need to do to deal with it in a proactive way. Don’t give up! Continuously apply the information you’ve learn here to your own life so that you can get back the sleep you deserve!