Diabetes is a disease that is linked with obesity and currently proliferating in our society. We need to learn more about it, in order to stave off this epidemic that is causing so much suffering, disability and financial loss. Here are tips to help you understand diabetes and how to avoid it or deal with it if you have it.
When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents’ house, ensure they know how important it is for the child to only receive healthy snacks.
Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesn’t spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest!
Make sure to visit the doctor if you have any of the risk factors involved with getting diabetes. Make an appointment as soon as possible if you are overweight, over the age of 45, have a very inactive lifestyle, or you have family with diabetes. The sooner you get the tested, the better chances you will have in catching the ailment early.
If you have diabetes or are at risk for developing it, it is important that you lose weight. Being overweight or obese can cause blood glucose levels to be dangerously high, which can cause severe complications, including coma or death. Try to eat healthier and stick to a moderate exercise plan. It’s never to late to change, and you can be successful no matter how many previous failed attempts you’ve had.
Using a log book to record your daily glucose test results can be very helpful in controlling your diabetes. It is important to notice trends in your blood sugar readings, so having a written record can help you look back and see patterns. Taking a written record to your appointments can also help your doctor to make treatment adjustments.
Check to see if your grocery store puts out items that are close to their due date for clearance. Often, you can use things like ripe bananas for muffins or banana bread and you can find awesome sugar-free and low-carb recipes for both foods online. This can make for tasty and healthy treats, at a low cost, that any diabetic can enjoy!
To better control your blood sugars, lose any excess weight. If you’re suffering from type 2 diabetes even a small decrease in weight can significantly improve your condition. Try eating more non-processed foods and reducing your portion sizes. You can also try getting a moderate amount of aerobic exercises. All these things will help you manage your diabetes as you lose weight.
To reduce your risk of heart disease, carefully monitor your triglyceride cholesterol and blood pressure levels. One of the most common complications of diabetes is heart disease, and the best way to avoid that risk is to set goals for all of these levels and then, stick to them. Ask your doctor where your levels should be.
Eat a well-balanced diet. Since there is no official diabetes diet, it’s important that you handle your condition by eating a healthy diet that is high in fruits, vegetables and lean meats and low in fat, sugar and simple carbohydrates. If you eat everything in moderation and are controlling your diabetes through medication, you should have fairly stable blood glucose levels.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
To decrease the effect sugars and carbohydrates have on your body, consume plenty of fiber. Fiber works as a sort of natural buffer that will help keep your blood sugar down even when you’ve eaten things that normally make it spike. If you’ve eaten something you shouldn’t, a quick fiber rich snack can help counteract its effects.
To keep your fingertips from cracking when you check your glucose levels, clean them with an anti-bacterial soap. While using alcohol to clean your skin may be your first instinct, it has a drying effect that makes your fingertips more susceptible to cracking. Anti-bacterial soap will ensure your hands are free of bacteria without drying them out.
People with diabetes would do well to cook their pasta al dente. Research has shown that overcooked pasta that is mushy and easily loses its form tend to give up their glucose more readily. This can raise the sugar level of someone suffering from diabetes immensely so make sure your pasta is not overcooked.
Now you have learned more about this disabling disease. These tips on diabetes, on warding it off or treating it, are very practical ones. We hope they will help you cope effectively with diabetes if you or a loved one has it, or help you avoid developing diabetes in the future.