While a diagnosis with diabetes is not the end of the world, make sure that your overall health is good by following this articles advice. A healthy body and a healthy mind is the key when learning to manage diabetes. There is no magic cure, but keeping yourself healthy is important.
Many health care providers offer diabetic classes for patients who want to be informed on their treatments. Find one in your area and get educated so you can take your treatment under control and know why you’re being given what has been prescribed to you. You never know, it may save your life!
Make healthy choices when you go out to eat, but don’t go overboard. You don’t have to starve yourself on salads, but replacing the fatty fries that are served with steamed vegetables will make your meal less likely to spike your blood sugars. A Diabetic has to be careful, but doesn’t have to be anorexic!
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
Don’t use alcohol swabs before an insulin injection. It’s actually unnecessary, as long as your skin, hands, and needle are clean. Alcohol swabs will dry out the skin, making it more likely that the injection site will stay open. This can actually increase the risk of an infection at the site.
A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!
Do not eat snacks out of a bag. By eating snacks directly from its container, you are more likely to overeat and create a spike in your blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don’t get more after you have finished.
When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.
Even though salads are a healthy option for people with Diabetes, you should be careful about the salad dressing. Dressing can contain a large amount of sodium and fat, which may cause your blood sugar to fluctuate outside of the normal range. Oil and vinegar based dressings tend to be healthier. As a suggestion, ask for the dressing to be served on the side, so that you can control how much you eat.
If you develop an itchy rash, be sure to go to your doctor or the emergency room right away. This could be a sign of Pruritis, a common sign in people who suffer from diabetes. By going to a doctor or emergency room, doctors can give you treatment for your hypoglycemia that could save your life.
To make sure you choose the right carbohydrates, avoid white foods. White bread, pasta, or rice are all made from refined carbohydrates, which means they are also high glycemic index foods. Getting your carbohydrates from whole wheat products will ensure that your glucose levels stay stable, and that your body is able to digest them properly.
If you have diabetes, and you plan on getting pregnant or are pregnant already, it is crucial that you take extra folic acid. Babies born to a diabetic mother are more likely to develop birth defects than those born to healthy mothers and folic acid can reduce the risk of birth defects.
Improperly managing your diabetes and blood sugar levels can lead to binge eating and overeating. Failure to accurately assess your body’s individualized responses can lead diabetics to continuously eat for fear of allowing their blood glucose levels to dip below acceptable and healthy levels. Diligent monitoring can give you a more accurate assessment than your feelings of fullness.
Protect your eyes! If you are Diabetic, keep your blood glucose levels as close to normal as possible to lower your risk of developing a Diabetes related eye disease. Diabetes is actually one of the primary causes of developing blindness! It affects the blood vessels at the back of the eye. Surgery can be performed to correct eye damage, if it’s caught early! However, the best way – to prevent eye disease – is to consistently keep your blood sugar reasonable!
These tips will help you stay healthy and maintain healthy blood sugars. Diabetes needs to be managed throughout your life and adopting good habits to keep your body healthy is important. Make these tips habits, and see how it affects your overall health and mood. Diabetes doesn’t have to mean the end of the world for you — it can be managed successfully.