Insomnia can be a terrible thing to have. It is not as if you are not tired. You are tired, but you can’t seem to get the sleep you need. That is why you need some help. It can be hard to figure out, but this article has some great ways to get to sleep.
If you have trouble with insomnia for any length of time, consider getting a new mattress. Look for one that is firm without being hard, as these are the most conducive to sleep, and provide you with the most support. Mattresses are the cause of insomnia in many cases, but people just don’t realize it!
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
RLS is a condition that can cause insomnia. They may be painful or twitch and can give you the feeling that you have to constantly move your legs. It causes insomnia. You doctor will be able to assist you with that.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Give yourself a good 30 minutes of trying to fall asleep, before automatically concluding that you’re in for a night of insomnia. It may take a full half an hour before your body is ready for snoozing, and if you so much as think the word “insomnia” you could set yourself up for it!
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
Try finding a soothing and calming tea that you can sip on an hour or so before bed. Make sure it’s an herbal tea that contains no caffeine at all. The best kinds for sleep would probably be chamomile or some kind of a mint tea. Experiment with the blends that say they’re for sleeping as well.
A massage before going to bed can be something that can keep insomnia at bay. It helps your body and muscles feel calm and relaxed. Share this with your husband/wife so you both can experience restful sleep. It needn’t be a marathon massage. Most people benefit from 15-minute hand, neck, or foot massages.
Block out noise with white noise or earplugs. If you live in a busy area where you can’t have a quiet night of sleep, take some measures to make your immediate environment quiet. You might be able to try headphones that block out noise, earplugs, or white noise machines to block out other distracting noises.
Introduce a nightly ritual of quiet time before bed. Television, smartphone and tablet use are common for many people as they prepare to sleep. These devices can create over-stimulation in your brain and prevent the proper shutdown needed for rest. Avoid these devices and opt for a good book or writing in a journal.
Why not open up a window or two? Fresh air can help you get a better night’s sleep. If have an open window and the outside temperature is around 60 F, then you are in the perfect sleeping temperature range. Keep extra blankets at the foot of your bed if you start to feel cold.
If you want to fall asleep easier, it is best to go to bed when you are feeling particularly sleepy. Trying to force yourself to sleep at a predetermined time is not going to help. Since you are not tired at this time, you will only end up laying there restlessly.
If you get up at the same time every day, this will increase your chances of sleeping through the night. Since your body will become accustomed to sleeping for a certain number of hours, every time you go to bed you should sleep for the same number of hours each time.
If you are having a hard time falling asleep at night, take time to look at what you are consuming throughout the day. See if there is anything that contains caffeine. Some people are very sensitive to it and can not have anything such as coffee, soda or chocolate after one in the afternoon if they plan to go to sleep at a reasonable hour.
After you have been driven to insomnia, it can be a rough thing to deal with. But after reading these tips, hopefully you have a new sense of hope. Find out which of these methods work best for you, and keep using it. You can finally get some sleep if you make these tips work for you.